EmpowerHER: Dance Fitness, Strength & Conditioning for High School Girls

Strong. Confident. Unstoppable.

 

EmpowerHER is a dynamic summer fitness program designed specifically for high school girls who want to build strength, boost confidence, and have fun doing it. Our unique mix of fitness, strength training, and conditioning helps girls stay active, healthy, and empowered—physically and mentally.

Whether you're looking to level up your athletic performance, improve your dance skills, or simply move and feel good in a positive environment, EmpowerHER is the place to be.

 

Program Details:

📅 Dates: June 11 – August 29, 2025
🕒 Days/Times: Wednesdays & Fridays at 3:00 PM
📍 Location: Athletic Edge Training Facility
640 28 Street NE, Bay 7A

🧘‍♀️ Total Sessions: 22
💲 Pricing:

• $25 per session

• Full Program: $550 + tax

• Monthly Option: $184/month + tax (June, July, August)

 

What to Expect:

🏋️‍♀️ Strength & Conditioning: Age-appropriate strength training, agility work, and mobility sessions tailored to young female athletes and dancers.

🌟 Empowerment & Wellness: Every session builds not just physical strength, but confidence, resilience, and a strong sense of self.

 

Why EmpowerHER?

• Build strength and endurance in a fun, supportive space

• Improve performance for sports, dance, and life

• Learn healthy movement habits that last beyond summer

 

Ready to Join the Movement?

summer’s most empowering fitness program for dancers

📞 Contact: Lance Milton 5879698448

lance@athleticedgecalgary.ca
📲 Follow us: @athleticedge04 on Instagram

Let’s make this your strongest, most confident summer yet.

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