The primary focus of this program is to create great habits. Strength and conditioning must be a integral part of every young athletes routine, I feel this age group is perfect to start that process. Aside from building habits and routine, we all know hockey is a physically demanding sport. Getting bigger, faster and stronger is critical for each players confidence, performance and ability to avoid injuries.
PHASE 1: Movement prep- teaching and perfecting baseline movement patterns, discussing goals and program expectations.
PHASE 2: Strength development- once each athletes has a proper base we will begin to build their functional power and strength.
Phase 3: Endurance- the last phase is to have each athlete game ready focusing on building muscle endurance so they're at their peak to start the season.
Full Payment $360.00 (20 sessions@$20per)
Drop In $25.00per session
July 3rd - Aug 12
Monday Wednesday Friday @10am
640 28 Street NE