HOCKEY TRAINING
PROGRAM DETAILS
The primary focus of this program is to create great habits. Strength and conditioning must be a integral part of every young athletes routine, I feel this age group is perfect to start that process. Aside from building habits and routine, we all know hockey is a physically demanding sport. Getting bigger, faster and stronger is critical for each players confidence, performance and ability to avoid injuries.
PROGRAM BREAKDOWN
PHASE 1: Movement prep- teaching and perfecting baseline movement patterns, discussing goals and program expectations.
PHASE 2: Strength development- once each athletes has a proper base we will begin to build their functional power and strength.
Phase 3: Endurance- the last phase is to have each athlete game ready focusing on building muscle endurance so they're at their peak to start the season.
COST BREAKDOWN
All In $1150.00 (52 sessions@$22per save $150)
Full Strength $400.00 ($23 per session 4 days a week)
2 Man Advantage $200.00 ($23 per session 2 days a week)
Ages: 13 -17
SCHEDULE
April 1 - June 29
Monday Tuesday Thursday @5pm
Saturday @11am
LOCATION
Athletic Edge Training Facility
640 28 Street NE