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HOCKEY TRAINING
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PROGRAM DETAILS

The primary focus of this program is to create great habits. Strength and conditioning must be a integral part of every young athletes routine, I feel this age group is perfect to start that process. Aside from building habits and routine, we all know hockey is a physically demanding sport. Getting bigger, faster and stronger is critical for each players confidence, performance and ability to avoid injuries. 

PROGRAM BREAKDOWN

PHASE 1: Movement prep- teaching and perfecting baseline movement patterns, discussing goals and program expectations.

PHASE 2: Strength development- once each athletes has a proper base we will begin to build their functional power and strength. 

Phase 3: Endurance- the last phase is to have each athlete game ready focusing on building muscle endurance so they're at their peak to start the season. 

COST BREAKDOWN

Full Payment $360.00 (20 sessions@$20per)

Drop In $25.00per session

July 3rd - Aug 12

Monday Wednesday Friday @10am

LOCATION

Athletic Edge

640 28 Street NE

lance@athleticedgecalgary.ca

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